What Really Happens When You Drink Water After Tea? – Myths vs Reality
Tea lovers often ask: “Should I drink water immediately after tea?” Some say it’s bad for your health, while others swear it’s harmless. Let’s dig deep into this everyday habit and uncover what truly happens when water meets tea in your body. 1. It Washes Away Tannins & Aftertaste Tea contains tannins, compounds that give it a slightly dry or bitter feel. Drinking water afterward simply washes away these compounds, leaving your mouth fresher. It’s like giving your taste buds a reset. 2. It’s Good for Your Teeth (Yes, Really!) Did you know tea can stain your teeth just like coffee? Rinsing or sipping water right after tea can reduce staining and neutralize acids that weaken enamel. Think of it as a mini dental cleanse! 3. Hydration Level Up While tea hydrates you, it also contains caffeine, which has mild diuretic properties. Drinking water afterward balances things out and ensures your body stays properly hydrated. 4. No, It Won’t “Dilute” Your Tea’s Benefits There’s a myth that w...