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What Really Happens When You Drink Water After Tea? – Myths vs Reality




Tea lovers often ask: “Should I drink water immediately after tea?” Some say it’s bad for your health, while others swear it’s harmless. Let’s dig deep into this everyday habit and uncover what truly happens when water meets tea in your body.


1. It Washes Away Tannins & Aftertaste

Tea contains tannins, compounds that give it a slightly dry or bitter feel. Drinking water afterward simply washes away these compounds, leaving your mouth fresher. It’s like giving your taste buds a reset.


2. It’s Good for Your Teeth (Yes, Really!)

Did you know tea can stain your teeth just like coffee?

Rinsing or sipping water right after tea can reduce staining and neutralize acids that weaken enamel. Think of it as a mini dental cleanse!


3. Hydration Level Up

While tea hydrates you, it also contains caffeine, which has mild diuretic properties. Drinking water afterward balances things out and ensures your body stays properly hydrated.


4. No, It Won’t “Dilute” Your Tea’s Benefits

There’s a myth that water right after tea reduces the antioxidants (like catechins) you just consumed. Science says that’s not true — once your body absorbs the tea’s nutrients, water won’t undo their benefits.


5. Helps Calm Stomach Acidity

For some people, strong tea (especially black or green tea) can cause stomach irritation due to its acidity. Drinking water after tea neutralizes the acid and makes digestion easier.


The Right Way To Do It

Warm water is better than icy water after tea because extreme temperature changes can sometimes cause mild stomach discomfort.

If you prefer, wait 5–10 minutes after your tea before drinking water — but it’s not harmful if you sip immediately.


Drinking water after tea is not just safe — it can actually be beneficial. So, the next time you finish your cup, don’t hesitate to reach for water. Your body (and your teeth) might thank you.





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